How To Open C Program In Windows 7
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements near always highlight vitamin C as one of their central ingredients. And then, what's so magical about vitamin C? Likewise known as ascorbic acrid, vitamin C is critical to living healthily. Since the human being torso cannot spontaneously generate this food, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds upwardly immune arrangement functionality. Though research does not indicate that vitamin C intake alone tin can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a function in wound healing and helps maintain many essential body tissues. It also acts every bit a potent antioxidant and can repair damage from free radicals, which are linked to aging furnishings, and affliction vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that comprise high concentrations of vitamin C have been linked with a lower risk of cardiovascular illness, similar middle attack and stroke. Vitamin C can also increment levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the Usa.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Reddish peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, then it is ideal to ingest them raw, either whole or juiced. Nowadays, in that location are also numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, and so that the nutrient can be hands obtained.
Vitamin C may too be labeled as "50-ascorbic acrid" in supplement grade, and about over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a expert source when an individual is in demand of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You lot Have Too Much — or Too Niggling — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when information technology is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is near-incommunicable for backlog vitamin C to produce side furnishings. However, taking excessive full-bodied vitamin C supplements may atomic number 82 to diarrhea or tummy upset.
Since vitamin C-rich foods are then readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the U.s.. Yet, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint hurting
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy can exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such every bit gender, age, lifestyle and current wellness status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and xc mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical weather may also require bigger or smaller dosage levels, every bit recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Southward. Section of Wellness & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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